Would you like to learn how to cook healthy meals on a budget, for FREE?

The Healthy Food Made Easy (HFME) Programme is a basic nutrition and cookery programme that helps people change to a healthy diet, plan meals on a budget and make easy to cook meals.

The course content is based on the most up-to-date healthy eating guidelines from the Department of Health and created by community dietitians.

Duration: 6 sessions – 2 hours per session

Cost: Free to participants

Where: Ionad Naomh Phádraig, Bunbeg

When: Mondays beginning 11th July 5-7pm 

Topics covered include:

• Building a Food Pyramid • Shop Smart (budget and label reading)

• Fibre Providers • Conversation with Community Dietician

• Focus on Fats • The Road Ahead

• Food for Life • Practical Cooking Experience

If you are interested in hosting or attending a FREE programme please get in touch:

Contact Donna on 086 074 9804 or email dmcgettigan@dldc.org

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