The Healthy Food Made Easy (HFME) Programme is a basic nutrition and cookery programme that helps people change to a healthy diet, plan meals on a budget and make easy to cook meals.
The course content is based on the most up-to-date healthy eating guidelines from the Department of Health and created by community dietitians.
Duration: 6 sessions – 2 hours per session
Cost: Free to participants
Where: Ionad Naomh Phádraig, Bunbeg
When: Mondays beginning 11th July 5-7pm
Topics covered include:
• Building a Food Pyramid • Shop Smart (budget and label reading)
• Fibre Providers • Conversation with Community Dietician
• Focus on Fats • The Road Ahead
• Food for Life • Practical Cooking Experience
If you are interested in hosting or attending a FREE programme please get in touch:
Contact Donna on 086 074 9804 or email dmcgettigan@dldc.org
