T: 074 91 27056 (Letterkenny)/ 074 97 25432 (Donegal Town)  E: info@dldc.org

Space to Breathe – FREE Programme for Women in Donegal

Would you like to develop self-care techniques to help you thrive during difficult times?

NCCWN Donegal Women’s Network are pleased to be taking bookings for the Space to Breathe online 3-week programme for women which will start on Tuesday 2nd February or if you prefer a Thursday will start on the 4th February.

This is a FREE programme designed and facilitated by Emily Whelan, a Leading Life Coach. Over three sessions you will learn how to use tools and techniques such as, mindfulness practices, self-reflection & journaling exercises, tools for managing stress & anxiety.Two programmes are being offered which will run on Tuesday mornings 10am-1pm starting on 2nd February and Thursday mornings 10am-1pm starting on 4th February.

If you would like to sign up for this programme please fill in the online form links below and we will be in contact with you. Booking is essential, so please book early to avoid disappointment.

New to zoom? FREE zoom support offered in advance by DLDC, once your place on course has been confirmed.

Tuesday mornings starting on, 2nd Feb start: https://forms.gle/yte3ufrNh4BuSq8M8

Thursday mornings starting on, 4th Feb start: https://forms.gle/VX8vkMhAvLBw8PFq5

For further information please phone the Donegal women’s Network on: 074 9722790 or TEXT 0877981330 Email: donegalwomensnetwork@gmail.com

This programme is funded by Donegal Local Development Company CLG under SICAP.

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