T: 074 91 27056 (Letterkenny)/ 074 97 25432 (Donegal Town)  E: info@dldc.org

Self Care and Relaxation Therapy FREE 4 Wk Course

Would you like to attend our 4 week programme on Self Care and Relaxation Therapy?

Start date is Tuesday 27th September for 4 weeks from 7-9pm in Niall Mór Community and Enterprise Centre, Killybegs

Through these sessions, we will look at…

  • What Self Care and Relaxation Therapy is
  • Why they are so important for our overall wellbeing
  • How stress and anxiety affect our mental, physical, social, emotional and spiritual health
  • Realistic ways to manage stress
  • Practical ways that we can incorporate Self Care and Relaxation Therapy into our everyday lives.

The sessions will offer:  relaxation techniques, simple breathwork activities, mini self-care treatments, awareness in self-kindness and self-compassion and looking at the different elements of Self Care.

To book your FREE place contact Kathy Cunningham on 0874126400 or email kcunningham@dldc.org

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