T: 074 91 27056 (Letterkenny)/ 074 97 25432 (Donegal Town)  E: info@dldc.org

*Learn how to transform Anxiety*

NCCWN-Donegal Women’s Network are pleased to be taking bookings for the DARE (Dissolving Anxiety, Restoring Ease) course for women. This is a FREE 4-week course commencing on Wednesday 2nd February 2022, 11.30am-1.30pm in the Bundoran Community Development CLG facilitated by Catherine Weibrecht.The course is designed to help you move from anxiety and stress to a place of confidence and wellbeing. Over the four sessions you will learn to understand anxiety and how you can use tools and techniques to dissolve to. Because when we fully understand the mechanics of stress and anxiety, we are in a better position to take actions that empower us and help us overcome anxiety. Other areas covered included; Looking at how belief shapes our lives, Mindfulness and Anxiety and Perspectives that minimise anxiety.

If you are interested in participating in this course please fill in our sign-up form here https://forms.gle/UsF6Ycc86LX766sm9 and we will be in contact with you.

For further information please contact Donegal Women’s Network by email on donegalwomensnetwork@gmail.com or 074 9722790. Booking is essential, book early to avoid disappointment. This course is funded by DLDC through their Life Long Learning SICAP programme.

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