At the moment we are all stuck at home self-isolating or in confinement, many of us are away from our families and definitely away from our friends which can be particularly hard mentally. Children are home from school and they also need activities to help them cope with what must be a very bewildering time for them.
To get us through this stressful, boring and worrying time a wide range of agencies and individuals have put together some excellent videos covering cookery, food & nutrition advice, exercise programmes for all ages mental wellbeing and general advice on how to cope during the COVID-19 pandemic. We have put together this pack to try and help you navigate through some of these wonderful resources:
CLICK HERE TO DOWNLOAD WORD DOC VERSION
CLICK HERE TO DOWNLOAD PDF VERSION
DLDC CONTACTS:
Community Health Team:
Lorraine McGowan 087 1804593
Siobhan Coyle 087 3601503
WEBSITE: http://www.dldc.org/community-health-sync-project/
Lifelong Learning Team:
Kathy Cunningham 087 4126400
Noelle Blaney 087 1683869
Susan Kierce Marsh 087 9849386
WEBSITE www.dldc.org
