Health & Wellbeing Information Pack

At the moment we are all stuck at home self-isolating or in confinement, many of us are away from our families and definitely away from our friends which can be particularly hard mentally. Children are home from school and they also need activities to help them cope with what must be a very bewildering time for them.

To get us through this stressful, boring and worrying time a wide range of agencies and individuals have put together some excellent videos covering cookery, food & nutrition advice, exercise programmes for all ages mental wellbeing and general advice on how to cope during the COVID-19 pandemic. We have put together this pack to try and help you navigate through some of these wonderful resources:

CLICK HERE TO DOWNLOAD WORD DOC VERSION

CLICK HERE TO DOWNLOAD PDF VERSION

DLDC CONTACTS:

Community Health Team:

Lorraine McGowan  087 1804593

Siobhan Coyle         087 3601503

WEBSITE: http://www.dldc.org/community-health-sync-project/

Lifelong Learning Team:

Kathy Cunningham  087 4126400

Noelle Blaney           087 1683869

Susan Kierce Marsh 087 9849386

WEBSITE www.dldc.org   

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