Egg Muffins

This week Nutritionist Lorraine McGowan is showing us how to make Egg Muffins 😊

https://www.facebook.com/CommunityHealthSyncProject/videos/689061291870832/


Ingredients
Base:
6 eggs
120mls of milk
Salt and pepper, seasoning

Optional Filling:
Peppers
Tomato
Broccoli
Spinach
Cheddar cheese

Method:
*Preheat oven to 180 degrees. Lightly grease a 12- cup capacity muffin tin.
*Chop vegetables and stir fry in a hot pan for 5 mins to soften and lightly cook.
* Whisk together eggs and milk. Season with salt and pepper.
* Pour egg mixture halfway up into each mould of muffin tin.
* Spoon the vegetable filling into the egg mixture in the tin.
* Sprinkle cheese on top.
* Bake for 15-18 minutes.
* Serve and enjoy!

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